inertial devices Archivos - EPTE® INERTIAL CONCEPT

Functional training with eccentric overload for sport performance

Functional training with eccentric overload is usually related to the prevention and rehabilitation of sports injuries but also implies improvements in the level of hypertrophy and strength gains. In this post we will tell you about the benefits of inertial training for sport performance by the doctor Fernando Martín Rivera.

Inertial Training with EPTE® Inertial Concept

2 March, 2017

Silvia Martins

Eccentric exercise, inertial devices

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Inertial training with EPTE® Inertial Concept, the newest concept on the market of inertial machines. EPTE® Inertial Concept can be used to increase two types of exercise or increase exercise phases: eccentric phase and concentric phase which means that it can be used no only for fitness but also for prevention, rehabilitation and physical or movement performance.